Week 7 Day 3

Hi everyone

The day before the snow came....so you can bet that my love affair with the nice warm cosy gym was rekindled for my 3 mile run!

Yes I did wear my snazzy new trainers and no they did not instantly convert me into a racing snake, and no they did not make my time the fastest to date, but....lordy lordy they look good!!

So another 3 miles tonight, coupled with a session with one of the fitness team looking at strength training and core stability work...cant wait lol.

Andy