Week 6 Days 1 - 7

Hi everyone

sorry for not updating this blogg, what with training, work and daddy duties I ran out of time - boom boom!!!!

So many things have happened this week including, fastest mile - speed work - interval training - 12 mile long distance run and of course a fantastic Marathon Seminar on Sunday.

I had no idea of the planning, the commitment and the sheer size of the Flora London Marathon - but let me tell you, having sat through a number of seminars about the event, training, what to wear, hydration and food I now have a clearer vision of what a huge event it is.......roll on April 22nd

Andy