Week 6 Day 1 & 2

Hi Everyone

Monday was a rest day and after the 10 miler - was much needed, which coupled with the fact that it was my birthday and the big "40" was a blessing.

Tuesday a 3 miler 32.15, good steady pace on the treadmill, at a 1% incline, as it was bl**dy cold outside.

Snowing this morning so trust me there will be another run tonight in the warm........

Andy