Week 5 Day 5

Hi Everyone

Much needed rest day yesterday, but 3 miles today and that went really well still hitting just under the 30 min mark, which considering my effort just before Christmas it a bloody good thing.

Still can't stop thinking about the weekend run, a little jog in the park of around 10 miles - the last time I did anything near 10 miles I was in the car.......

But onwards and up - still really enjoying the training have arranged to meet up with the guys from The Shooting Star Childrens Hospice on Thurday (25th) and to be honest I can't wait, it will be excellent to see how the sponsorship raised will help them, so please please when you can give as much as you can to the charities that I am running every penny will help, trust me!!!!!