Week 4 Day 7

Hi everyone

Today was a hard day...well in terms of getting my butt off the sofa and to the gym it was.....

Cross training for an hour and let me tell you leaving it as late in the day as I did doesn't make the task any easier.....I kept closing my eyes but every time I opened them there is was.....

So as tired as I was, off I trotted cycling and 36.84km and an hour later I was done and feeling good, so off home to Daddy duties and reading Dilly Duckling at bed time makes everything worth while.

I have to say that I am amazed at the support that is being offered to me from training advice from a 38 time marathon runner to the offer of a training partner for those very long weekend runs.....all of which I would like to thank you all for and you can bet a million pounds I will be taking you all up on, so thank you all so very much.

Today's task is a much needed rest day followed by a 3mile road run tomorrow.

Andy